First Pick a task you intended to do, but apparently never get around to. You must be able to see and touch something that will do it for you. It could be a note, a call or a folder containing everything you need to write a report, or a stack of documents you file.2 meaning. Take the subject of the article, the battery, color … whatsoever. Preferably pick up 10 times a day, but at least once a day. Hold it and look sind.3. Say aloud the following words. “I don ‘t want to … (fill in the gaps with words like these after) … call this client (indicating his / her name), please complete this form, write in this box (S -Please give the name). “” No one can give me … (say what you do not.) “” I’m going to say … (it is still once) when I Damm good and I am ready to do it! “4 Pay attention to your creativity (or against) thoughts on how to do this process. Laugh, laugh, or your feet trampled in the process is correct too.5. Repeat this process dailyat least 5 days – unless of course you have completed the task before then.6. If the work is don ‘t been done, surely you know why it ‘ s and / or what resources you need to do. Decide if you really task.7. Do it, delegate gap, or because he appropriately.This procrastination is often a sign of ambivalence. Part of you wants or needs to do the job, but another part of you, usually a quiet, not to mention it.Giving resistant part of you a chance, and the recognition that You have the power to terminate the task when you are ready to solve the impasse.Copyright 2004 Laurie Weiss, Ph.D.