If you can work the night it stressful and / or depressing, if I may. Most people like to work at night, because at the end there is a reward (a large number of companies ‘s or companies to pay a differential or bonus for night work), which usually looks good on the paycheck. Some people have to reach a goal and we work actively, but it ‘s day night.Some why night work – stay home with their children during the day – a second job or income – to avoid the hassle and the drama of the day shift – working on a special project can be done in the day – hours before the heavy traffic of the rush to get to work a shower or a hot bath to avoid. Prepare a snack or a meal. Bring a jacket or a sweater or jacket in case it’s cold (depending on company policy). While driving to work listening to the way windows for fresh air, the radio or your favorite music. If you walk is Don ‘t use a different mode of travel, you can listen your favorite music on a CD player and headphones, or even reador meditate. Be careful and think you pay attention to your work environment at all times.During positive about your work, or work. You try not to eat heavy meals, it causes the blood flow through the digestion of food in the stomach not your brain to concentrate. Ultimately, when this happens, you will be asleep. Eat a light snack or food such as, lettuce, light sandwich, yogurt, fruits, nuts, juice and popcorn. These foods give you more energy. Avoid the booty vending machines if you can bring didn ‘t eat too expensive for your wallet and health (weight gain). Stay away from sweets too, because the accident makes you strong and may even drain your energy. The best thing to do is to take breaks. Work through your breaks, not the rest period, if you must generally lead to fear and despair, because you do not keep pace yourself.After the night thinking about your short-term goal is a good breakfast, soothing hot shower and comfortable bed as a reward when you get home. Always be careful when driving on the way home. Do not try to beat the house, if you are too tired or sleepy. ExpectUntil you relax and feel it is safe to travel. Her greatest reward and long-term goals for the pleasure of your night work is to pay your balance in your day or days, holidays, vacation and at other times that might come to have. Another incentive is to keep track of your wages and leisure time. Get a calendar and write down your goals, to pay extra, days, etc. The thinking in these terms, it is easier to achieve what you want, working at night.