Location – The ideal and reality are the holidays is something you look forward to enjoying. Out of work, then you should relax and have fun in total pleasure.But for holidays people are almost a form of torture. Rather than take away from work, they hate it. They feel alienated, and they don ‘t worry about with that is filled off as they discuss ‘ re gone.Vacations WorkaholicWhat for us ‘s here is the dependence of work, a very real problem with very real negative consequences. For a workaholic, holidays can be a source of great concern. Many workaholics use to work almost like a sedative to reduce anxiety if they do not work, the bubbles get scared up.One workaholic, Dr. Bryan Robinson, described how he would send his family out of his room hotel on vacation, pretending he wanted to rest, when in reality he use the time as an opportunity to work a secret. Why? “It calmed me down as a soothing drink of an alcoholic, ” he explains.Workaholics WorkersWorkaholism vs. hard work is quite different from hard just someone in a demanding task. “The hard worker in the office is on the dreamSlopes. The executioner is to dream on the slopes in the office, “says Dr. Robinson.The difference lies in the motivation of a workaholic. The pressure that is a real workhorse, not necessarily due to real causes of disks. true source of pressure is generally low self-esteem and fear of not WorkaholismWorkaholism inadequacy.Effects very negative consequences. The long-term impact of maintaining high levels of stress may have an increased risk of high blood pressure, type 2 diabetes, chronic pain and a weakened immune system. can also depression, anxiety and bring exhaustion.Vacations, especially a relaxing holiday, are very useful to reduce long-term effects of stress, relax on workaholism is important for the Holidays How to attempt the impossible -.. a relaxing holiday for WorkaholicHow can relax at least for a workaholic just not in the office is a source of anxiety.It is not easy, but these tips you can give a direction: Don ‘t try to “vegetable-out ” Just leave laying on the beach and doing nothing is not the best way for a workaholic to relax because he or she has something todivert his mind from thoughts about work. It ‘s much more useful for planning activities, and it ‘ s recommended that they be mandatory or paid in advance, so that the executioner is less tempted to skip work and live. A good idea, to effectively focus on anything but the work is a “new ” to try activities – things to learn a new skill or playing a new sport.Don ‘t too much on vacation, it is important but do not abuse these activities. When you run ragged on your vacation, you ‘re not really help the cause. Looking for a healthy balance of activity diet, physical activity and, in general rest.Get some don ‘t have to complete physical. Mentally stimulating activities are great, as long as they keep the mind off work. But at least some physical activity is good. May cause negative effects – Exercise can release endorphins (the natural “well-being ” the drug in the brain), and also helps to burn excessive amounts of adrenaline and cortisol (hormones produced by your system in response to stress if it is sustained long term). Manage your level of connectivity, completely separate from the office to a sense of control, theis stressful. So it may be useful to some contacts with the office that can really help you relax more. But you need clear boundaries on how you connect, you want to get involved Don ‘t in a proposal mindset.One work, you can be a laptop / mobile phone use before breakfast, then turning it off is set so that you can really enjoy your time on holiday (with the comfort you ‘already made sure that everything is OK in the office). Develop a support to the office ‘s to use for fear that his tormentor is used to spray his work, and they have a defensive attitude. But the most effective long-term success is the employee relations of trust, which can increase coverage for you. Then you can relax better knowing they are dealing with emergency situations. You can also filter what you do so you have to deal “on vacation.Vacations – Your weapon in the fight against WorkaholismWorkaholism will ruin not only your holiday but your health and your relationships if you bypass Don ‘t with it. This is a very serious problem and requires a serious commitment to conquer you overcome.IfTheir work may be the dependence of vacation starting point. Use the above tips to help you in the right direction towards freedom.