A good sleep is essential for a day.In today ‘s good busy and hectic, you may find it difficult to get a good night, which in turn have an impact on your personal and professional life. (Remember, asleep in the meeting with your clients – oh my God, it was really embarrassing) Read on to learn four tips to help you … TIP zzzzzzzzzzzz ONEGet Tired main reason for not being able to enjoy a good night’s sleep could simply shocking-enough.What You are not tired? Yes! Your body can comfortably sleep only when tired. Working at a computer from 80 to 10 hours per day tire of your brain, but the energy in your body is still unused and causing discomfort.Make an item on the daily exercise is, your heart beats faster and the type of the ‘s good (“t know what? If the word exercise n increase in the completeness of a park not hot girls of the Heart so I n )” inspired for your health t you, then you can probably go to play with your kids, walk your dog, cycling or water plants in your garden. Any physical activity will make the difference andif you ‘ll go to bed tired and you’re all set for a wonderful sleep. (Just be careful not to exert too much will hurt your body and you ll ‘give me names. Believe me, I’m not sure.) Tip two Make your bedroom more comfortable place where you sleep PossibleThe Your playing Rooms – a very important role in sleep.Make good, bad or nightmarish sure your bedroom to make it more pleasant and comfortable as possible. Clutter is to keep only the things you want in a bedroom (computer, TV or a treadmill in the room is just stupid) Do not try to unnecessary furniture, books, clothing, spare show, and electronics must be minimized. Make sure the color and design of the sheet is soothing (This word ‘leaves ‘ reminds me of something funny -. The sign reads one of my local stores – ‘All kinds of craps LIT available ‘ – Please, do not buy it) Tip Three Prepare To sleep the sleep of the wonders input is serious business (Don ‘t believe me Do not try to sleep for three days and you ?’ll know what I mean) and it is interesting to prepare it.Here ‘sHow? A busy day, you can hurt your feet and cramps (especially if you work in the field), there is a simple solution for little warm water, salt and rose water, have in them. Soak your feet in water for a minute or two and rub them gently against each other, it soothes and relaxes the hot milk tea or swollen feet.Drinking also promotes a good night sleep. Be careful not to consume coffee or tea. (If you really want to get a few nightmares), listening to quiet music or your favorite book to read (to stay just a little inspiring and positive in this time you want to complete, after a day-yes, no Sydney Sheldon) You can as well as a room freshener or burn incense sticks to the atmosphere even more enjoyable. Play background music is also a good idea. Your emotional state (better known as the atmosphere is known) is very important, while preparing for sleep, because if you go to sleep in a good mood, you wake up in the morning, in a good mood, your whole day. TIP four are passionate love love game, just before bedtime works wonders. Hugs and all thoseMovements to release the stored energy in your body, which was unused and it is simply brilliant in ecstasy and bliss.It (No wonder there are so many tips on the Internet to help you in the art of love) To love you not only enjoy a wonderful sleep, but also burns calories (the calories for you geeks out there) Take my advice … Make love not fight (But please remember to take precautions, if not ‘ ll curse me for all your life) to sleep happy!